I’ve declared this summer as The Summer of Crysta. To be fair, I do this every summer. But this summer, it seems extremely important to dedicate some time to myself. I am a little over a year out from losing my beloved daughter And this summer feels like a perfect opportunity for some self-care and healing.
One thing I’m doing this summer is taking a class. I needed something to stimulate my brain (and move me over on the salary schedule at work). The class I chose is both fascinating and inspirational. This summer, I needed to move away from the sadness of the last few challenging years and find some forward motion. This class has helped. It’s got me pumped up and engaged for the first time in a long time. I’m starting to think about my “what’s next.”
The title of the class is Social and Emotional Intelligence: 7 Who Dared. We’re reading the book Emotional Intelligence by Daniel Goleman, and we’re learning about seven amazing human beings — Malala, RBG, and John Lewis, to name a few. During my study, I heard John Lewis say this: “Don’t get lost in a sea of despair.” Man, this hit home. I’ve been there for a while now. We all have. 2020 was a tough year for the human race. So this quote got me thinking…how do we move away from despair into happiness?
You see, I believe that happiness is, in part, a choice. I think happiness is connected to gratitude and really digging into your life and being able to appreciate the little things. I thought I’d share some of the things that are making me happy and whote and grounded right now. These things are allowing me respite from the deep despair the world has thrown at me and adding a little light to my life. Here goes.
- My relationship with my son. Joel is turning 20 in July, and watching him grow into the man I knew was in there all along is a privilege. Joel is witty, outgoing, kind-hearted, and engaging. I love it when I can get him talking. He has interesting insights on the world, and I’m glad that he shares a little bit of his heart with his mom.
- My parents. The older I get, the wiser my parents become. I am reminded daily of how grateful I am to have parents who are living. My parents have been a rock for me, and I’m truly grateful to have a safe place to land — even as an adult.
- My work. I’m glad to be a teacher and to have a work home I love. My co-workers and my love for my students helped me through a really hard school year, and as I reflect on the year, I realize that I am exactly where I’m supposed to be.
- Yoga. Yoga has stretched me — literally and figuratively. Yoga has helped me remember to breathe and to stay connected to the present. It has given me a break from the constant ruminations in my head. I am stronger, both inside and out, because of my practice.
- Reading. I am a lifelong lover of books. Books entertain and inspire me. However, my focus was lacking this past year. But this summer, I have been able to engage in reading again — for more than just a few minutes at a time. There’s nothing better than getting lost in a book, and I’ve done that this summer.
- My tribe. I have realized that I am a collector of sorts — a collector of people. I have work friends, church friends, old friends, neighbors who are friends — you get the idea. I find that I connect easily with people (I am a teacher, after all), and I’m blessed with a lot of amazing people in my life. When I’m down or need to reach out, there is always someone to reach for.
- Writing. I’m grateful to have an outlet for my emotions. It feels good to let my insides pour out onto a page. Writing, to me, is therapy. It helps me make sense of my world.
- My daughter. Most of my writing focuses on the deep loss I experienced when Ally died. And even though I’m still working through the grief of losing her, my soul is fed by her existence. I feel extremely fortunate to have had fifteen years with this beautiful, kind-hearted, one in a million girl. I think I learned more from her than she ever learned from me, and for her life, I will be forever grateful.
So friends, I hope that you can take a minute away from whatever is hurting your heart right now and think about what is making you happy. I don’t mean to minimize your pain; I am right there with you in the hurt. But I do think that it is helpful to remember the other beautiful things in your life. Keep fighting through the despair you may feel, and look for the things in your life that make your heart sing.
3 thoughts on “Happiness vs. Despair”
Your posts really move me. Thank you for sharing these thoughts. You wrote before about how to be a friend to one who’s grieving and that post brought me to you as I have a friend who’s suffering the loss of a child.
Thank you so much! I’m sorry that your friend has gone through this loss. It’s the worst thing in the world. I know this may sound weird, but does she have people to talk to about her loss? I”m glad to talk with her if that would be helpful.
We talk about her son but not her loss. She sees a grief counsellor and is part of a bereavement group that addresses her particular situation. I feel so wary of causing her pain that I’m always censoring myself around her. It feels impossible, intrusive, to bring up her grief but if she wanted to about it I’d absolutely listen.